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    Peanut Butter, Banana and Cauliflower Smoothie

    Published: Nov 12, 2017 · Modified: Aug 22, 2021 by Lindsey · This post may contain affiliate links · This blog generates income via ads

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    Cauliflower Smoothie this recipe

    In this Peanut Butter, Banana and Cauliflower Smoothie, peanut butter, bananas, cauliflower, almond milk, and a splash of vanilla are blended to perfection.

    Cauliflower Smoothie

    When it comes to smoothies, some ingredients seem obvious -- bananas, blueberries, even kale gets a pass these days. But cauliflower?

    Apparently, it’s a thing.

    When my husband started adding cauliflower to our smoothies I was very skeptical, to say the least.  To my surprise, it didn’t change the taste at all.  Instead, the cauliflower imparted a super creamy texture.  In fact, since cauliflower has a fairly neutral flavor, it can be tossed it into pretty much any smoothie recipe!

    Cauliflower Smoothie

    Tossing a cup of frozen vegetables or even a handful of leafy greens into a smoothie is a sneaky and delicious way to incorporate more veggies into your diet.  So feel free to toss a handful of cauliflower into your blender next time you’re making a smoothie.  Or, if you’d prefer, try out the simple blend below.

    This recipe is adapted from Blissful Basil.

    Cauliflower Smoothie

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    Cauliflower Smoothie

    Peanut Butter, Banana and Cauliflower Smoothie

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    • Total Time: 5 minutes
    • Yield: 1 -2 servings 1x

    Ingredients

    Units Scale
    • 1 heaping cup cauliflower florets (frozen)
    • 2 ripe bananas (peeled, sliced and frozen)
    • 1 cup unsweetened almond milk (plus more if needed to encourage blending)
    • 1 to 2 tablespoons peanut butter
    • ½ teaspoon pure vanilla extract

    Instructions

    1. Add all ingredients to a high-speed blender, and blend on high until smooth, stopping as often as needed to scrape down the sides. You'll want to add as little almond milk as possible to maintain a thick, frosty texture.
    2. Scoop into a glass (or two).
    3. Serve immediately.
    • Author: Pralines and Greens
    • Prep Time: 5 minutes

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