Ingredients
Units
Scale
Caramelized Onions:
- 1 tablespoon olive oil
- 1 large onion (peeled, halved lengthwise and thinly sliced)
- 1 teaspoon coconut sugar
Brussels Sprouts:
- 1 stalk or approximately 4 cups brussels sprouts
- 2 tablespoons olive oil
- 1/2 teaspoon sea salt
- 1/2 teaspoon freshly ground black pepper
- 1/3 cup dried pitted dates (chopped)
- 1/2 cup walnuts (chopped)
Instructions
Caramelized Onions:
- On medium heat, add olive oil to a large skillet.
- Add thinly sliced onion and using a wooden spoon, break the slices apart to coat with olive oil.
- Lower the heat to medium-low, cover the skillet with a lid and let cook for 5 minutes.
- Remove the lid and sauté for another 10 minutes.
- Add sugar and sauté until a medium golden brown, about 10 minutes more. Remove onions from skillet and set aside.
Brussels Sprouts:
- Preheat oven to 400 degrees Fahrenheit.
- In order to remove sprouts from a large stalk, gently twist off individual sprouts and place them into a large bowl.
- Remove sprouts from bowl and cut off the rough, knobby stem.
- Cut the sprouts in half lengthwise and transfer back into bowl.
- Drizzle and coat with olive oil, salt and pepper.
- Line a baking sheet with parchment paper and place sprouts on baking sheet, cut side down.
- Roast sprouts 15 to 20 minutes, depending on the size of the sprouts. The cut side should be browned and crispy in places.
- When sprouts are finished roasting, you have the option of cutting them in half lengthwise again if you prefer the sprouts to have a slightly shredded texture.
- Add the caramelized onions, dates and walnuts and toss to combine. Serve warm or at room temperature, and enjoy!